Healing Through Breath and Seasons: Ayurveda with Brett Aldrich

Brett Aldrich, an Ayurvedic counselor, breathwork practitioner, and founder of Seed the Spirit, joins Dr. Lisa Belisle on Radio Maine to explore how ancient healing practices can help us navigate modern life. A Maine native with a richly layered background—from competitive athletics to trauma-support advocacy—Brett’s path shifted in 2020, a pivotal year that opened the door to studying Ayurveda, yoga, and Spiraldance breathwork more deeply.

Drawing from over a decade of yoga training, advanced breathwork certification, and personal experiences supporting her own family’s health, she now guides clients through seasonal living, somatic awareness, and gentle, sustainable change. Brett shares how breath, food, and rhythm connect us to the natural world, especially in Maine, where shifting seasons shape both our inner and outer lives.

With warmth and clarity, she offers tools for grounding, healing, and reconnecting with oneself—no matter where one is on the journey. 

Join our conversation with Brett Aldrich today on Radio Maine. Don’t forget to subscribe to the channel.